Wednesday, June 5, 2013

momstown Mommy & Me Yoga Under the Salish Sea

momstown Victoria moms, kids and babies experienced "Yoga Under the Salish Sea!" at Shaw Ocean Discovery Centre in Sidney! Kudos to Scharie Greenwood, Hatha yoga and EC instructor, for teaching a wonderful class that was both engaging for the toddlers and good exercise for the moms!

Scharie introduced us to yoga positions such as "tree pose," "lion pose," and "candle pose," and she used toys such as an expanding sphere to help kids visualize their lungs as they learned to breathe in and out deeply.

We also had fun looking at the jellyfish and the octopus, and being surrounded by all the various sea creatures in their tranquil, ocean habitats. We would love to do another "Mommy & Me Yoga Under the Salish Sea" again soon!

Thank you to our member, Erin Bremner, and Marketing Director, Christina Smethurst, for helping to create this special opportunity for our momstown members. If you have an idea for a fun and exclusive momstown event, please contact us at

Shaw Ocean Discovery is offering "Yoga Under the Salish Sea" for adults on Wednesday evenings from 5:30-6:30 p.m. on June 5, 12, 19 & 26. All experience levels welcome. Registration by phone: 250-665-7511, or by email: Cost is $10 for annual pass holders and $15 for non-pass holders. Please click here for more details!

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